I love a good smoothie, especially on a morning. I have never been a breakfast eater and I have previously skipped this vital meal, then I feel like rubbish for the rest of the day. I don't have a smoothie every morning but when I do I like to have a variety.
My 5 favourites are:
A green smoothie
I love a green smoothie, they don't all taste bad and they are super good for you.
Spinach
tsp chia seeds
banana
frozen pineapple
Red & Green apple
The chia seeds are extremely good for you and I incorporate them into most of the things I eat.
Forest fruity
So yummy I could have it every day.
Yoghurt - You choose, I use dairy free as I am lactose intolerant.
Almond milk
Frozen berries (Forest fruits)
Half a banana
Goji berries
honey
Paradise smoothie
Coconut is a firm favourite of mine, it is refreshing and a great for cholesterol.
Coconut milk
Coconut yoghurt
Banana
tsp of turmeric
Juice from half a lemon
Honey
tsp of oats
Vitamin boost
Great if you are looking for a vitamin boost in your diet.
Orange
Carrot
Celery
Mango
Half a small red chilli
Tomato is optional but I flipping hate them
Water
Kale heaven
Kale is one of my favourites, especially in smoothies.
Kale
Avocado
Spinach
Pineapple
Cucumber
Kiwi
Mint
Coconut Milk
Enjoy!
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